Premenstrual Syndrome (PMS) can be a nightmare for women with PCOS, often amplified by the underlying hormonal imbalances. The mood swings, cravings, and pain can disrupt life for days or weeks. However, nutritionists believe that the severity of these symptoms can be mitigated through diet. Specifically, the inclusion of three key herbal teas—Spearmint, Kalonji, and Ajwain—can provide a natural buffer against the storm of PMS.
These teas act as natural regulators. They help to smooth out the jagged edges of hormonal shifts and calm the physical response to menstruation. By making these teas a staple in the pantry, women can arm themselves with natural tools to make their cycles more predictable and less painful.
Spearmint tea is the first line of defense against hormonal PMS. By regulating testosterone, it helps to prevent the severe acne breakouts and mood irritability that often precede a period. It promotes a more balanced hormonal state, which translates to a calmer, clearer premenstrual phase.
Kalonji tea helps to manage the bloating and physical discomfort of PMS. These symptoms are often linked to inflammation. By drinking Kalonji tea, women can reduce this inflammatory response, leading to less water retention and a feeling of lightness. It helps the body handle the stress of the menstrual cycle more efficiently.
Ajwain tea is the ultimate comfort for PMS pain. As the cycle approaches, cramps can begin to set in. Ajwain tea helps to relax the muscles before the pain becomes severe. Drinking it in the days leading up to menstruation can help prepare the uterus for a smoother, less painful process, significantly easing the burden of PMS.