Winter weather delivers frustrating challenges for eye comfort that many people struggle to address—chronic dryness and irritation that persists despite attempts at relief. The reflexive urge to rub irritated eyes becomes increasingly common as cold temperatures establish themselves. Eye care specialists now highlight that strategic dietary choices can make substantial differences in managing seasonal eye symptoms.
Understanding why winter creates such problematic conditions for eyes...
"Consistency" is the "holy grail" of fitness, but how do you get it? A fitness professional argues that "consistency" is an equation, and the variables are all in your mindset. If your "mindset equation" is wrong, "consistency" is impossible. Here are the three variables you need to solve.
The first variable is Pace. The "hypersonic" pace (P) of "instant results"-seeking is the "consistency killer." A...
In today's high-pressure academic environment, the goal for many students has shifted from thriving to simply surviving. A clinical psychologist offers a powerful framework...
For aestheticians dedicated to keeping pores clean and clear, the rise of all-day earbud use presents a new nightmare. A celebrity dermatologist, who works...
A Harvard-trained gastroenterologist answers the common question: "What are the absolute worst foods for my liver?" His answer is clear and focuses on three...
